Penalty Calling Circuit

Drill as follows is written for on-skates but can be done either on-skates or off-skates. Alternative names: ‘Are we doing the circuit Sintax?’ Objective: 1. To develop derby thinking skills (by calling penalties) which still function while we are doing cardio activities; 2. To continuously practice seeing ‘ten feet’ while using derby thinking skills. Typical […]

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Rule Session: Roller Derby Basics

This rules session is designed for the freshest of freshmeat and covers the basics skaters need to know before starting contact training. Please feel free to use and adapt this pdf. RuleFocusSessionRollerDerbyBasics All rule references refer to the Women’s Flat Track Derby Association’s ‘Standardized Flat Track Roller Derby Rules‘

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