Skating/Blocking OOB Sess w. Projection

Trainer needs: Interval timer app (HIIT interval timer android app), whistle, penalty calling app (Heath), chair, rules Referees need: Whistles, rules 15 mins: OFF SKATES: Rules love in SOOB, Cutting and BOOB What are the definitions of these things What is the difference between NI, Mi & Ma 5 Mins: OFF SKATES: Projection awareness Everyone…More

Penalty Box Procedures and Penalties

Objective:   To learn and practice penalty box procedures and penalties and to practice ref skating patterns and ref eyes Typical length of drill: Variable Materials needed: Taped out track, skater volunteers (at least one pack) Skill level required: Basic skating skills, knowledge of ref skating patterns Description: Review penalty box IPs – 6.13.13-15 & 6.13.22-25…More

Pack ref OOBB, SOOB and Cutting practice

Objective:  To practice seeing and calling OOBB and Cutting penalties from every ref position on the track. Typical length of drill: Variable Materials needed: Taped out track, whistles, skater volunteers Skill level required:   Skating skills, knowledge of OOBB and Cutting, how to differentiate between minor and major. Description: Review OOBB – 6.8 – and Cutting…More

What I’m working on right now

I have come down with something. A virus? Bacterial infection? Biological warfare? Whatever it is, it is hurting my brain. Today and tomorrow are rock solid writing days and I cannot use the snot-spew explosion to get out of work. I am reasonably certain that any words that come out today will need to be…More

Police pay $5m for false imprisonment and assault

Sydney Morning Herald Anna Patty February 08, 2012 The NSW Police Force was forced to pay out more than $5 million to compensate people it had falsely imprisoned and assaulted last financial year. Figures provided by Police Minister Mike Gallacher’s office in response to questions from the Greens, show this was a $1 million increase…More

‘Why Girls Hate Each Other’ review

Like most of us these days, I get random YouTube crushes. I am passionately in lust with the cooking show My Drunk Kitchen by Hannah Harto, the groovetastic advice given by Victoria Vogue in Ask A Drag Queen and now I have met the stripper with a Masters degree, Jenna Marbles. Ms Marbles is just…More

Jammer Referee Tag

Objective: To practice JR and IPR skating patterns, increase inside track spatial awareness and practice high-level skating skills Typical length of drill: Variable Materials needed: Taped down track Skill level required: Basic to advanced skating skills Description: At least four referees are needed for this drill but the more there are, the harder it will…More